"Begin doing what you want to do now.  We are not living in eternity.  We have only this moment, sparkling like a star in our hand and melting like a snowflake."

~Sir Francis Bacon

What is Mindfulness?

Mindfulness is an evidence based cognitive attention training technique. Studies show that it can improve your brain function as well as help you reduce stress, physical pain, anxiety and depression as well as enhance your sense of wellbeing and emotional intelligence...

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Our next 8 week Mindfulness Based Stress Reduction ( MBSR ) Courses begin in September 2017. MBSR is a comprehensive, tried and tested course giving you the opportunity to transform your way of being!  

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'Lakeland Mindfulness Cumbria' courses are led by an experienced and trained mindfulness instructor.  Courses are held at the peaceful and beautiful Continuum Yoga Studio located just a minutes stroll from the shore of Lake Windermere in the heart of the Lake District.

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